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A Mindful Top-up

The most recent course of A Mindful Woman finished with joy and with sadness.

 

Joy that the women who attended received so much benefit from the sessions.

 

Sadness in that the sessions themselves had come to an end.

 

Just one of many testimonials can be seen within the image (above) and as a result of the wonderful feedback, I have decided to create something new.

 

A Mindful Top-up

This is for women who have completed a mindfulness course either with myself or another provider. It can often be difficult to maintain the momentum once a course has completed and the aim is to support you in order that the benefits can keep on being realised.

 

Our first top-up session is scheduled for Monday 04 December, just in time to boost and flex our mindful muscles before the demands of the Christmas season take over.

 

For further details, please visit A Mindful Top-up for more information & booking.

Esprit Yoga

Passionate about teaching yoga and meditation and their many therapeutic and remedial uses, has been a way of life for Esprit Yoga for more than 25 years. Further details on classes & workshops can be found at: http://www.claire-murphy.com