News, Views & Tips

A Simple Phrase That Can Prevent Arguments and Resentment

Grace Furman, Tiny Buddha:

“It’s not the events of our lives that shape us, but our beliefs as to what those events mean.” ~Tony Robbins

I am always making up stories about what others think of me or what they really meant when they made that comment. And I typically make up the worst case scenario. According to my brain, everyone is mean-spirited and ridiculing me.

This is not an uplifting way to live one’s life. The pessimistic stories I create are generated in part by my low self-esteem, and by convincing myself they’re true, I continue to fuel it. My constantly negative perceptions affect my relationships with others and overall mood in a harmful way.

I recently experienced a huge breakthrough…[Read original article]

Esprit Yoga

Passionate about teaching yoga and meditation and their many therapeutic and remedial uses, has been a way of life for Esprit Yoga for more than 25 years. Further details on classes & workshops can be found at: http://www.claire-murphy.com