dates

Dates (the fruity kind) & pregnancy

A study published in the Journal of Obstetrics & Gynaecology found that women who ate dates daily during the final month of pregnancy were less likely to need induction of labour, as opposed to non-date eaters.

There’s more!

When arriving at hospital, these women had also progressed further (were more dilated) and laboured in seven hours or less!

Melinda Johnson of Academy of Nutrition & Diatetics says that it would seem dates have a compound that mimics the hormone oxytocin (which causes contractions).

This menu and information on dates I found (thanks to Lorraine Scapens) is ideal in pregnancy from 34 weeks. It is also packed with protein that nourishes you and baby as well as potentially help you prepare for birth.

Ingredients

8 – 10 moist dates (remove stones)
2 x handfuls of almonds
1/2 can of coconut milk or 1/2 can of almond milk
1 x banana

This gives 2 x adult servings

Simply put all the ingredients together in a blender for 60 seconds and you’re good to go!

 

 

 

[Image: Google images]

Esprit Yoga

Passionate about teaching yoga and meditation and their many therapeutic and remedial uses, has been a way of life for Esprit Yoga for more than 25 years. Further details on classes & workshops can be found at: http://www.claire-murphy.com