Nourish 14

It’s the people on a retreat that makes it special

The one feature of any successful retreat is the people that attend. The magical mix of people coming together as a group for the first time; their individual personalities and how it gets woven into the fabric of the time spent together. This is the all-important ingredient that helps create wonderful memories for all.

Our successful retreat at The Watermill, Posara in Tuscany this year was no exception. There were many miles covered to reach Italy by some – Canada and, as in the case of Jean in the video below, Cape Town. So inspiring!

Wherever you may be travelling from for next year’s Nourish: Mind, Body & Soul Retreat you will be collected from the airport in Pisa and transported to the Watermill, making friends with all those also attending along the way.

From your point of arrival on 09 September to departure on 16 September, everything is taken care of for you.

All-inclusive means exactly that: We’ll nourish your soul on rural walks and visits to ancient walled towns and hilltop villages, castles and convents. You’ll also savour the relaxed atmosphere of la bella vita italiana in local cafes, shops, restaurants and markets. We’ll venture a little journal writing and painting in The Watermill studio overlooking the river or under the shade of the vine verandah to nourish your mind. And we’ll nourish your body with fresh, home-cooked, nutritionally balanced meals lovingly prepared by the Watermill cooks, with many of the ingredients freshly picked from The Watermill’s own gardens. There will be vegetarian options for every meal, of course. Private sessions with a local Shiatsu practitioner are also available, at cost, on request.

This really is a deluxe yoga retreat which you would be hard-pressed to find elsewhere, offering so much from start to finish.

What makes it even better is that there’s an early bird offer if you get your deposit in by the end of this month (December 2016).

But that’s not all. There’s also a generous £250 discount for non-participating partners

For further details / deposit & accommodation choices, please visit:


Esprit Yoga

Passionate about teaching yoga and meditation and their many therapeutic and remedial uses, has been a way of life for Esprit Yoga for more than 25 years. Further details on classes & workshops can be found at: