Meditation & More

It’s all too easy for me to say what the benefits of a regular meditation practice are, but it’s so much nicer when you can hear from one of my lovely students!


Here the wonderful Kate Codrington shares her thoughts on attending my meditation sessions in Watford, Hertfordshire.


I offer monthly meditation groups as well as an Introduction to a Mindful Life courses too.


Esprit Yoga

Passionate about teaching yoga and meditation and their many therapeutic and remedial uses, has been a way of life for Esprit Yoga for more than 25 years. Further details on classes & workshops can be found at: