I am often asked by women attending my pregnancy yoga classes in Watford, what raspberry leaf tea is and the best way to take it.
There are many wonderful websites and resources around, but I like to make use of the information guides made available from Expectancy as the information provided is very solid and up-to-date too.
The aim of the pregnancy yoga classes I create are to offer as much information as possible on a wide variety of topics that help inform women.
Classes are held on Thursday evening’s at 7.30pm!
