News, Views & Tips

Research Suggests Yoga May Ease Symptoms of Prenatal Depression

Yoga U Online

By: B Grace Bullock PhD E-RYT500

 

Prenatal depression can lead to numerous immediate and long-term negative consequences for mothers and their children. Recent research suggests that prenatal depression is a strong predictor of postpartum depression, and is also associated with fetal growth delays, [read original article here]

 

For details of pregnancy yoga classes in Watford, please visit my website

Esprit Yoga

Passionate about teaching yoga and meditation and their many therapeutic and remedial uses, has been a way of life for Esprit Yoga for more than 25 years. Further details on classes & workshops can be found at: http://www.claire-murphy.com