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The Way to Peace

Take refuge in your breath,
Let go of the mind and rest in the breath.
Like the very dearest of friends,
Your breath has accompanied you through all the pains, sorrows and joys of your life.

Take refuge in your breath,
With loving attention follow its every movement,
Unravel the mystery of where the breath finds repose.

Listen with rapt attention to your dear friend,
The breath has been speaking to you since you were born.
Discover the mantra it whispers to you continuously,
Affirming the infinitude of your Being.
HAMSA is the ground on which this mad dance of existence pounds on…
Unravel the mystery of where mantra arises, and where it dissolves.

Abide in Stillness –
the refuge of the breath,
the source of mantra,
the womb of all,
where form and emptiness embrace,
where Truth alone is revealed,
where Love dissolves the illusion of diferences

(Taken from Kali’s Bazaar penned by Kalidas p57)

Esprit Yoga

Passionate about teaching yoga and meditation and their many therapeutic and remedial uses, has been a way of life for Esprit Yoga for more than 25 years. Further details on classes & workshops can be found at: http://www.claire-murphy.com