In last night’s yoga class, at the start we started with Ganesha mudra – this is offered in order to lift the spirits and to also help you keep going, even when life gets a little challenging around the edges.
(It’s also great for the chest muscles, shoulders and arms too!)
See the video below to get an idea…
We all have things happen to us in life…from getting up late, missing the train, car accidents, divorce, abuse and so on. Whilst upsetting and life changing at times, over time, we have the choice of how to relate to them. Do we continue to see these elements as obstacles in our lives, or can we perhaps view them as stepping stones – things we can learn from?
In the scheme of things, getting up late simply serves as a reminder that we clearly needed the sleep. Are we pushing ourselves too hard? Would it be prudent to pull back from some of the commitments we may have in life in order to be able to slow down and maybe manage our body’s needs a little better?
Car accidents – well, irrespective of how careful a driver we may be, they happen. Insurance whilst expensive, is there for a reason. It helps soften the edges of what would otherwise be a a very expensive experience and also helps cover the costs of any ongoing care we may need as a result.
And so it goes on…obstacles, events, happenings, life, call them what you will, if you are engaging in life, stuff happens. This is not meant to minimise your experience, but to perhaps offer a different perspective Â when we find ourselves in a state of overwhelm, those times when we feel we’re being hit with one thing after another.
Even if it is as simple is taking a total of 12 breaths to complete the Ganesh mudra, or even 3 mindful breaths, use the simple things as a reminder that we have choices and that we can keep creating a meaningful life, one moment after another.
Image: Google /Â https://www.thoughtfortoday.org.uk/life-will-bring-obstacles-and-difficulties/