Kate talks on meditation & more

The best way of understanding something is to hear what others have experienced as it helps you relate to how, meditation for example, could perhaps benefit you.


This is why I love it when students are willing to share their experiences.


Here’s Kate talking about her journey with meditation:




Kate offers pre and postnatal massage and runs workshops as well as many other things in the Watford area. You can find out more by visiting her website here: Kate Codrington

Esprit Yoga

Passionate about teaching yoga and meditation and their many therapeutic and remedial uses, has been a way of life for Esprit Yoga for more than 25 years. Further details on classes & workshops can be found at: http://www.claire-murphy.com