There’s still time to grab an early bird offer for my 2016 retreat in Tuscany, Italy at the Watermill at Posara.
Full details can be found here: Yoga Retreat
Here’s a draft itinerary for our inspirational Unplug and Unwind retreat: It will alter a bit, perhaps, because of the weather or the needs of the group.
Monday
- Morning: guests arrive at Pisa airport between 11am and 1pm
- A late lunch at the mill (all meals at the mill will be vegetarian. Omnivores catered for on request!)
- 5pm: introduction to the week followed by yoga session/relaxation at mill
- 7.30pm: Welcome dinner in nearby Medieval walled town of Fivizzano eating traditional Tuscan fare. (There will be lots of vegetarian offerings, but also local hams and a pasta with a meat sauce for those who like it.)
Tuesday
- 8am: wake up- tea/coffee/juice and fruit available for participants
- 8.30am meditation session at the mill
- 9.00am yoga session at the mill
- 10.30am: brunch at mill
- 11.30am trip to Fivizzano market
- Free time at the mill with optional massage/shiatsu sessions to be booked by guests
- 5.15pm to 6.45pm: yoga/relaxation
- 7.30pm: Dinner at the mill
- Extra at cost after dinner: Shiatsu sessions
- 9.30pm: silent meditation, or guests free to spend the evening as they wish
Wednesday
- 7.30am: silent meditation
- 8.00am: breakfast
- Excursion day to Lucca or the Cinque Terre – with packed lunch if desired
- 7/7.30pm return to mill for dinner at 7.45/8pm
- 9.30pm: silent meditation, or guests free to spend the evening as they wish
Thursday
- 8.00am: wake up- tea/coffee/juice and fruit available for participants
- 8.30am: meditation session
- 09.00am/11.00 yoga session at the privately-owned Convento dei Carmine
- 1130 noon brunch at mill
- free time at the mill with optional massage/shiatsu sessions to be booked by guests
- 5.15pm to 6.45pm: yoga/relaxation at the mill
- 7.30pm dinner
- 9.30pm: silent meditation, or guests free to spend the evening as they wish
Friday
- 07.30am wake up- tea/coffee/juice and fruit available for participants
- 08.00am silent meditation
- 08.30am/10.00am: yoga session at mill
- 10.30 brunch at mill
- Afternoon excursion – wine tasting
- 5.15pm-6.45pm: yoga/relaxation
- 7.30pm dinner
- 9.30pm: words and music meditation
Saturday
- Depart after breakfast (08.30am/09.30 am)
