Who Am I?

The ‘Meditation & More’ group returned to the cushion today following the summer break.


It would be fair to say that the discussion around our current group book – The Untethered Soul (Michael A Singer) – is proving to be very animated at times.


Pondering the theme of Chapter 3 – Who Am I?


This raises so many questions but answers are so difficult to come by. Try it for yourself – simply keep asking yourself the question – you are far more than your name and all the other labels we tend to use in life (being someone’s mother, sister, daughter etc).


If you want something a little more than silent sitting (though we do that too!), then perhaps this monthly group is for you.


We endeavour to experience 2 – 3 sitting practices within the session, as well as discussion following the suggested reading for the month. Come and find out more – we’re next meeting on Saturday 08 October and full details can be found here:



Esprit Yoga

Passionate about teaching yoga and meditation and their many therapeutic and remedial uses, has been a way of life for Esprit Yoga for more than 25 years. Further details on classes & workshops can be found at: